Bullet Journal Self Care Trackers, Collections, and Ideas - Tracking Self Care In Your Bullet Journal - 25 Plus Bullet Journal Self Care Ideas

Self care is extremely important to make sure that your physical and mental wellbeing are kept in good shape. Of course it can be pretty easy to forget to take care of yourself. Today I’m going to show you how to use bullet journal self care ideas to improve your well being. Bullet journal self care spreads will help you to remember and take care of yourself. Taking care of yourself means you can be better equipped to help others. Furthermore, self care helps you to make sure you are in a healthy mental state too. Before we get startedRead More →
Bullet Journal Meal Plan Tracking Ideas - Meal Planning Spreads For Bullet Journals - 13 Bullet Journal Meal Plan Tracking Ideas

Since we plan the rest of our lives in our bullet journals why not have a bullet journal meal plan too. Meal planning is taking time to plan out your meals for a week, couple weeks, or a month ahead. It helps with sticking to budgets, grocery shopping, reminding for defrosting, and keeping you on track with a diet. Meal planning is essential for busy people. When life has you running around it’s important to take a little bit of time to plan out what you will eat. I know all too well that when we don’t do meal planningRead More →
Bullet Journal Fitness Tracker - Health and Fitness Spreads To Keep You On Track - 12 Smart Bullet Journal Health and Fitness Trackers

Health and fitness trackers for your bullet journal can be used for so much more than just getting into shape. These spreads can help with your overall physical wellness. We are going to take a look at all the different ways you can use your bullet journal for health and fitness. Health is more than just making sure you are working out or eating right. Health is about making sure your body is performing at its peak levels at all time. It’s important to track what’s going on with your body so you can maintain a good level of health.Read More →
Bullet Journal Gratitude Logs - Thankful Spreads and Gratitude Logs for Bullet Journals - 20 Gratitude Logs For Your Bullet Journal

Gratitude logs are an amazing tool for building a positive mindset. If you haven’t yet used a gratitude log or are wondering if you should use one at all, I have all the reasons why you should right here. If you are looking for a way to live in the present, be more positive, and shift your mind away from negativity a gratitude log is the best place to start. There are some pretty powerful reasons to use a gratitude log. Before we get started here is a list of my recommended supplies. Recommended Products Journal Stencils Fine Point PensRead More →
Bullet Journal Mood Trackers For Mental Health - Mood Tracker Bullet Journal Ideas for Spreads - 17 Creative Mood Trackers For Your Bullet Journal

Tracking your mood is one of the best ways to get a look at your overall mental health state and then work to correct it if needed. A bullet journal mood tracker gives you a place to do that easily and creatively. Tracking anything that is physically or mentally happening with you could help to identify real issues that need to be resolved. A mood tracker can help you to identify depression and anxiety triggers or symptoms quickly. A mood tracker that is filled with a lot of sad days could mean that there are issues you need to resolve.Read More →