Gratitude Journal – Everything You Need To Know

If I ask you about the things you are grateful for in the present moment, can you be able to answer it right away? Can you easily recall those small things in your daily life that brings you happiness and joy? Did you know the simple habit of jotting down what you are grateful for can actually make your life happier and more content?  The gratitude journal is not like your diary, where you record all your random things and thoughts about your day. But, it is where you write about the things you are grateful for (big or small) on that day. Everyone’s gratitude journal is unique and different; while some list out the things they are thankful for the day, others choose a specific gratitude prompt to focus on. However, to start a gratitude journal, all it takes is a few moments and a notebook. Want to learn more about gratitude journals? Why late? Scroll down to know what actually is a gratitude journal, how it works, and the various benefits of using it regularly!

What Is A Gratitude Journal?

A gratitude journal is a notebook where you keep track of all the good things in your life. If you observe closely, there is always something to feel grateful for, no matter how defeating and difficult life can sometimes get. Whether you are thankful for the promotion you got or for the roof above your head, there are always countless things you should be grateful for every day. 

Benefits Of Keeping A Gratitude Journal

Here are the top benefits of keeping a Gratitude Journal
  • Gratitude Journaling Increases Positivity – Taking time to appreciate the good things around you will naturally make you more positive and happy. Since you choose to see more positivity in your life, it makes you more optimistic and gives less power to negative emotions. 
  • Gratitude Journaling Improves Self-Esteem – Maintaining a journal is a very personal activity. It allows you to be more present with your goals and achievements. Daily Gratitude Journaling reduces social comparisons and makes you less likely to be resentful towards others. 
  • Gratitude Journaling Helps You Sleep Better – It is proven that spending 15 minutes listing out the things you are grateful for at the end of the day can help you have a much better good night’s sleep.
  • Gratitude Journaling Make You Happier – Showing appreciation means you are acknowledging the good things around you. And writing these good things down makes you more positive, builds good relationships, and relishes good experiences that ultimately make you happier and more content. 
  • Gratitude Journaling Reduces Stress – People who are grateful for their life take good care of themselves. And this means they can manage stress in their lives in a healthier way.

30 Gratitude Journal Prompts To Get You Started 

Besides the ultimate choices of gratitude (health, family, and friends), you might sometimes get a little stuck on what else you are grateful for. Agree? However, don’t worry! This is where the journaling prompts comes into action.  Gratitude journaling prompts help you uncover the good things that you don’t even recognize and be thankful for. Read on to know the 30 gratitude journaling prompts that help you get started with gratitude journaling. 

Journaling Prompts

  1. Who is the special someone in your life that made you experience unconditional love?
  2. What are the good things that happened to you today?
  3. What are the five things that are turning well currently?
  4. Who makes you feel safe and secure?
  5. What is the good thing that someone has done to you today?
  6. What is the good thing you have done to someone today?
  7. Which artist, musician or author are you grateful for?
  8. What is your happy memory to date?
  9. What place have you been that you are most thankful for?
  10. Think about your worst three days and write down how you are much better off now.
  11. What is something that makes you happy when you look outside your window?
  12. What is the achievement you have made that you are proud of?
  13. Why are you grateful for the photo you have clicked recently on your mobile?
  14. What are the five things that you are grateful for about your job?
  15. What are the three positive qualities about a person that irritates you the most or you have trouble getting along with?
  16. Which book are you most thankful for?
  17. What are the three best days of your life till now?
  18. Which public organization or service are you most thankful for?
  19. What is the piece of furniture or clothing you are most thankful for?
  20. Write about a mentor or teacher you are most grateful for.
  21. What are the best qualities of a friend you are most grateful for? 
  22. Which holiday are you most grateful for?
  23. List out the three personality traits that you are most thankful for
  24. What failure are you thankful for?
  25. What are the three skills you have that you are most grateful for?
  26. Write about the thing you brought recently that you are thankful for.
  27. Write about everything you feel grateful for in your room or surroundings.
  28. What are three things that I could do today to be a kinder person?
  29. Write about something you created recently that you are thankful for.
  30. List out the things that always put a smile on your face.

How To Start A Gratitude Journal Page?

You don’t need to buy anything fancy to start a gratitude journal. A blank notebook lying around on your bookshelf can perfectly do the job. If you want to create something simple, a gratitude log in your bullet journal is a great way.  You can do daily journaling where you will be writing small letters of gratitude. Or you can start by making a list of gratitude ideas by writing one thing a day that you are most thankful for.  Below are the ten gratitude layouts to get you inspired right away.       

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